The Holidays are coming! 

Are you tired of the Holidays being a time of stress, overeating & guilt?

Are you sick of going "off track" & having to start over January 1?

Are you disappointed about feeling anxious & resentful instead of comfort & joy?

You are not alone!

The Holiday season brings a unique set of challenges that can exacerbate issues with food & body image.

  • So many parties, so much FOOD!​

  • Running from store to store, and pressure to find the perfect gifts

  • Wanting to please others, but also having a limited budget

  • School events, church events, friends' business events, special sales...

  • Pressure to spend time with extended family / in-laws, etc.

  •  No time to exercise or take care of you

  • Throw in a beverage or two to take the edge off, and next thing you know...

  • You're eating all the food you've worked so hard to resist.

  • So many parties, so much FOOD!​

  • Running from store to store, and pressure to find the perfect gifts

  • Wanting to please others, but also having a limited budget

  • School events, church events, friends' business events, special sales...

  • Pressure to spend time with extended family / in-laws, etc.

  •  No time to exercise or take care of you

  • Throw in a beverage or two to take the edge off, and next thing you know...

  • You're eating all the food you've worked so hard to resist.

You work SO hard, and yet it feels like spinning your wheels...​

Of course, we all know that ONE PERSON who lost a bunch of weight and kept it off... and we also remember how EASY it was the first time we dieted, and the weight came right off as promised...

The problem is, you are not that person any more. Not to mention - you were never the problem to begin with! "If only I could find the right plan / had the willpower / discipline / motivation", etc...

There IS another way... It's TIME!

  • It's time to re-write the rules on food

  • To eat what you really want & truly enjoy

  • To move your body in ways that feel good

  • To be able to relax & enjoy social events and family time again

  • To feel comfortable around food in any setting

  • To feel confident in creating a lifestyle that works for you, 24/7/365

  • To achieve your stable, healthy-for-you weight

  • To reclaim the time, money and mental space formerly taken up by dieting

  • To step into your power and create a life of passion & joy

Make the switch this holiday season... 
to Self-Care & Intuitive Eating!

Join me, Julie Graham, NDTR, Pn1 and Kirsten Ackerman, MS, RD

for a 6-part video training series 

PLUS

8-week Facebook-based 

empowerment group

What's included:

  1. Our exclusive 2018 Intuitive Eating for the Holidays Guide + Workbook

  2. Six-part video training series 

  3. Eight weeks of interactive support in our limited-enrollment, members-only secret Facebook group,
    (November 11, 2018 through January 5, 2019)

  4. Regular updates & interaction with Kirsten & Julie - this means lots of support for your particular needs!

  5. Options to add additional phone or Zoom (video) support from either Kirsten or Julie

What you can expect to get out of this experience:

  1. A fresh perspective on food, exercise, weight & your body.

  2. Self-care commitments you can actually stick to.

  3. Improved self-esteem, empowerment & complete autonomy over your decisions.

  4. Skills to decode and work with your emotions.

  5. Clarity & peace around family, food & body issues.

  6. Reclaimed time, energy & mental space to focus on things that bring you joy, peace, and power!

What's not included: Medical Nutrition Therapy (treatment for specific medical conditions); 1-on-1, private support is available for a separate fee.

Make this  the year you choose self-care!

Are you ready to take the leap?

Space is Limited

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